Resources

    • National Suicide Prevention Hotline, 800-273-8255

    • National Crisis Text Line, (text “HOME” to 741741 or “AYUDA” for help in Spanish

    • The Trevor Project (LGBTQ+): 866-488-7386

    • Ramsey County Mental Health Urgent Care (24/7 phone line, includes mobile crisis team), 651-266-7900 (over 18), 651-266-7878 (under 18)

    • Hennepin County COPE: 612-596-1223

    • Rape, Abuse and Incest National Network (RAINN): Call 800-656-4673, text “HOPE” to 64673

  • Talk with a trained peer support specialist. Check hours.

    • MN Warmline: Call 651-288-0400 or text “Support” to 8551

    • Blackline: 1-800-604-5841

    • LGBT National Help Center: Call or text 1-888-843-4564

    • Trans Lifeline: 1-877-565-8860

    • Wildflower Alliance Peer Support Line: 888-407-4515

    • Strong Hearts Native Helpline (domestic and sexual violence): Call or text 24/7, 1-844-762-8483 or chat online

If you are having a mental health or medical emergency and need immediate support, please dial 911, go the nearest emergency room, or reach out to the Suicide and Crisis Lifeline by calling or texting 988. I am not able to provide crisis therapy through this website.