COMMUNITY & CLINICAL FOCUS

Areas of Care

Community Focus

My practice welcomes those from diverse backgrounds, with a particular focus supporting the following populations:

  • Adult Adoptees

    transnational and transracial adoptees, attachment building, systemic oppression, grief and loss, identity exploration, multicultural, search and reunion, complex & often opposing emotions

  • BIPOC

    racial and cultural identity, first or second generation immigrants, identity based trauma, systemic oppression, multicultural concerns, collective healing, balancing multiple roles, belonging

  • Young Adults

    life stage transitions, relational changes, identity exploration, imposter syndrome, family & friendship dynamics, college or graduate students

  • Helping Professionals

    compassion fatigue, burnout, secondary trauma, moral injury, grief, imposter syndrome, work/life balance, coping on the job

Mental Health Counseling, How are you really?

Clinical Focus

  • Virtual individual therapy offers personalized care from the comfort and privacy of your own space. All appointments are held through a secure video platform, allowing you to connect in a confidential environment.

  • Adoption

    Racial, Cultural & Ethnic Identity

    Anxiety

    Depression

    Trauma

    Intergenerational Trauma

    Cultural Oppression & Effects of Racism

    Attachment & Relational Patterns

    Imposter Syndrome

    Emotion Regulation

    Compassion fatigue

    Burnout

    Self-Criticism

    Loneliness

    Grief & Loss

    Self Esteem & Self Compassion

    Life Transitions

    Identity Development

    Relational Challenges

  • Cognitive Behavioral Therapy

    Sensorimotor Psychotherapy

    Acceptance and Commitment Therapy

    Relational

    Somatic

    Compassion focused

    Culturally Sensitive

    Trauma-Informed

    Solutions Focused

The Process

  • 1. Book a Consultation Call

    With a free 15 minute phone consultation, we can go over reasons for seeking therapy, any questions you have and your hopes for therapy to see if it feels like a good fit working together. No commitment necessary.

  • 2. Schedule Initial Intake

    If we decide to work together, we will schedule an initial intake appointment. At this appointment, information is gathered about your background, symptoms and goals for therapy.

  • 3. Ongoing Individual Appointments

    Virtual appointments are held using a secure Telehealth platform. We will collaborate on the frequency and duration of appointments. Counseling is tailored to meet your needs and goals.

Take the First Step

Book your free 15-minute call to connect, share your therapeutic goals, ask questions and explore what working together may look like.

Request a Consultation →