Honor Your Story. Find Your Path Forward.

While I welcome individuals from all walks of life, my work often centers on supporting BIPOC and transracial adoptees.

We might be a good fit if you:

• Find yourself wondering where you belong & how much of yourself can be brought into different spaces

• Are worried that being yourself means disappointing the people you love

• Feel like you are “too much” or “not enough”

• Find yourself caught between identities and cultures

• Are grieving parts of yourself and your history that were never fully seen or understood.

• Are high-achieving, people pleasing, over-functioning, & exhausted

• Are experiencing anxiety, depression or the impacts of trauma

• Feel like you have to keep it together for everyone around you

I integrate approaches that help you understand the connection between your mind, behaviors, emotions, and body. Together, we can explore how family history, culture, identity, relationships, and the expectations around you may have shaped the patterns you’re experiencing today. I believe that many of the ways we cope have developed for good reasons. Understanding those patterns can create more choice in how you move forward